Discover a sport that is becoming more and more popular. Learn to keep your balance and enjoy the sea and the coastal scenery at your own pace, feeling the board slide through the water. A relaxing, fun activity, ideal for those who want to do exercise in a natural seaside environment, enjoying the pleasant sensation of gliding along on the small waves off the Catalan coast.
On this course you’ll learn the basics needed to become self-sufficient and enjoy paddle surf. You need to achieve the following goals to cope safely in the water:
Understand the sea (currents, wave formation, breakers)
Know how to identify possible hazards and deal with them
Learn surf etiquette and safety rules
Warm up properly before entering the water (stretching, breathing, etc.)
Know the different techniques for standing up on the board
Know how to avoid injuries on your own or in company
Learn how to paddle out properly and duck dive
Understand the equipment; use and maintenance
And above all, have a great time with the team at the Escola Catalana de Surf
Passeig Joan de Borbó, 78, 08003, Barcelona
You can do your surfing lesson on any day from Monday to Sunday between 10am and 7pm.
1 hour 30 minutes