Stand-Up PaddleBoard in waves Castelldefels

Port Ginesta, Local 109, 08860 Castelldefels, Les Botigues de Sitges, Barcelona, España
From/per person
  • Activities on the Sea
  • Sports
  • Beaches
  • Groups
  • Instant Confirmation
  • Printed or digital copy
  • Reduced rates
  • Sport Activities


Dare to catch a wave on top of a paddleboard. In our SUP lessons in waves you’ll learn how to paddle out, make turns and manoeuvres in a self-sufficient way and improve your balance on top of the paddleboard.

More information

The stand-up paddleboard in waves course is ideal for mastering the techniques of paddle surf. The goals of the course are to:

  • Understand the sea (currents, wave formation, breakers)
  • Know how to identify possible hazards and deal with them
  • Learn surf etiquette and safety rules
  • Warm up properly before entering the water (stretching, breathing, etc.).
  • Know how to avoid injuries on your own or in company
  • Learn the techniques  of paddling and positioning on the board.
  • Learn the position for surfing a wave.
  • Learn the different techniques for getting through waves
  • Understand the equipment; use and maintenance.

Understanding the sea in all its dimensions and complexity so that you can surf safely all over the world, given that the conditions are very different on each beach


  • Learn how to identify the waves and cope with them
  • Improve technical and physical aspects
  • Learn surf etiquette: how to behave in the water, respecting the line-up and other priorities
  • Get to know the equipment; use and maintenance


Meeting point

Port Ginesta
Local 109, Les Botigues de Sitges
08860 Castelldefels, Barcelona


The SUP course is available on any day from Monday to Sunday between 10am and 5pm


2 hours


  • Necessary equipment
  • Accident insurance